10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 3 Shoulder-to-Overheads | 183 reps | Rx'dStats
WOD Count
350th
Level
52
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
350th
Level
52
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
851 Reps (+90)Milestone 1,400
Deadlift
1,119 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,440 Reps (+33)History (1)
History (1)