Adam Royle Adam Royle

04-24-2018 11:56 PM

04-24-2018 11:56 PM


Clean Pull 4-3-1-1 Clean Pull 4-3-1-1

Sets


4 Clean Pulls | 65 kg

Level 18


3 Clean Pulls | 70 kg

Level 20


1 Clean Pull | 75 kg

Level 20


1 Clean Pull | 75 kg

Level 20


Sets


4 Clean Pulls | 65 kg

Level 18


3 Clean Pulls | 70 kg

Level 20


1 Clean Pull | 75 kg

Level 20


1 Clean Pull | 75 kg

Level 20


Result

620 kg | 65 kg, 70 kg, 75 kg, and 75 kg | Rx'd

Result

620 kg | 65 kg, 70 kg, 75 kg, and 75 kg | Rx'd

Notes

80%, 85%, 90%

Notes

80%, 85%, 90%

Community

Community


Stats

WOD Count

940th

Level

-

Work Performed

4,441 ft*lbs

Training Days

54 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

940th

Level

-

Work Performed

4,441 ft*lbs

Training Days

54 (2024)

History

2

Workout

Personal Record


History (2)

History (2)

0 Comments

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