Every 1 min for 30 mins, alternating between:
10 Assault Bike Calories
10 Row Calories
5 Hang Power Cleans, 135 lbs
Every 1 min for 30 mins, alternating between:
10 Assault Bike Calories
10 Row Calories
5 Hang Power Cleans, 135 lbs
April 24, 2018 3:27 AM
Completed | Rx'd
1527th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1527th
Level
-
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1527th
Level
-
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,430 Reps (+100)Milestone 2,000
Bike Calories
1,625 Reps (+100)Milestone 10,500
Clean
9,974 Reps (+50)Milestone 5,750
Power Clean
5,615 Reps (+50)History (1)
History (1)
