2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
April 24, 2018 4:02 PM
25 mins | Rx'd
1013th WOD
Result
Result
25 mins | Rx'dNotes
1 round plus 113 (3 DU’s second round)
Notes
1 round plus 113 (3 DU’s second round)
Stats
WOD Count
1013th
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
153,927 Meters (+400)Milestone 6,000
Row Calories
5,333 Reps (+120)Milestone 13,000
Jump Rope
11,397 Reps (+80)Milestone 12,000
Double Under
11,397 Reps (+80)Milestone 5,750
Push-up
5,590 Reps (+100)Milestone 1,350
Handstand Push-up
1,315 Reps (+60)History (1)
History (1)
