2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
April 24, 2018 9:07 AM
23 mins 19 secs | Not Rx'd
1376th WOD
Result
Result
23 mins 19 secs | Not Rx'dNotes
50lb DB PRESS
Notes
50lb DB PRESS
Stats
WOD Count
1376th
Level
-
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1376th
Level
-
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
351,068 Meters (+400)Milestone 5,250
Row Calories
5,193 Reps (+120)Milestone 19,000
Jump Rope
18,323 Reps (+80)Milestone 16,000
Double Under
15,426 Reps (+80)Milestone 11,750
Push-up
11,436 Reps (+100)Milestone 1,800
Handstand Push-up
1,789 Reps (+60)History (1)
History (1)
