100 Row Calories
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
100 Row Calories
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
100 Row Calories
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
100 Row Calories
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
April 24, 2018 10:32 PM
33 mins 17 secs | Rx'd
Level 42
183rd WOD
Result
Result
33 mins 17 secs | Rx'dStats
WOD Count
183rd
Level
42
Avg Power Output
≈ 82.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
183rd
Level
42
Avg Power Output
≈ 82.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,454 Reps (+200)Milestone 1,750
Box Jump
1,433 Reps (+90)Milestone 600
Lunge
510 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,665 Reps (+90)Milestone 1,100
Push Press
982 Reps (+90)History (1)
History (1)
