100 Row Calories
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
100 Row Calories
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
100 Row Calories
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
18 Push Press, 95 lbs
18 Box Jumps, 24 in
100 Row Calories
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
50 Lateral Bar Jumps
20 Front Rack Alternating Reverse Lunges, 95 lbs
April 24, 2018 11:09 PM
32 mins 55 secs | Rx'd
Level 49
312th WOD
Result
Result
32 mins 55 secs | Rx'dStats
WOD Count
312th
Level
49
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
312th
Level
49
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,894 Reps (+200)Milestone 1,250
Box Jump
1,042 Reps (+90)Milestone 900
Lunge
812 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,000 Reps (+90)Milestone 900
Push Press
868 Reps (+90)History (1)
History (1)
