Every 1 min for 10 mins, alternating between:
Handstand Hold, 40 secs
10 Box Jumps, 30 in
Every 1 min for 10 mins, alternating between:
Handstand Hold, 40 secs
10 Box Jumps, 30 in
April 24, 2018 7:13 AM
Completed | Rx'd
448th WOD
Result
Result
Completed | Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
398 Reps (+50)History (1)
History (1)
