Run, 1 mi
200 Single Unders
30 Assault Bike Calories
200 Single Unders
Run, 1 mi
Run, 1 mi
200 Single Unders
30 Assault Bike Calories
200 Single Unders
Run, 1 mi
April 25, 2018 9:18 AM
23 mins 25 secs | Rx'd
381st WOD
Result
Result
23 mins 25 secs | Rx'dNotes
Metcon (Time) Workout of the Day For time: 1,500 Meter Row 100 Double-Unders 30/21 Calorie Assault Bike (or 50/35 Air Bike) 100 Double-Unders 1,500 Meter Row
Notes
Metcon (Time) Workout of the Day For time: 1,500 Meter Row 100 Double-Unders 30/21 Calorie Assault Bike (or 50/35 Air Bike) 100 Double-Unders 1,500 Meter Row
Stats
WOD Count
381st
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
107,381 Meters (+3,219)Milestone 250
Bike Calories
178 Reps (+30)Milestone 3,000
Jump Rope
2,130 Reps (+400)Milestone 3,000
Single Under
2,130 Reps (+400)History (1)
History (1)
