Mark Blomeley Mark Blomeley

01-17-2013 7:06 PM

01-17-2013 7:06 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

20 mins 12 secs | Rx'd

Result

20 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

248th

Level

46

Avg Power Output

31.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

248th

Level

46

Avg Power Output

31.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Push-up

715 Reps (+45)

Milestone 600

Handstand Push-up

533 Reps (+45)

Milestone 400

Dip

366 Reps (+45)

History (1)

History (1)

0 Comments

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