21-15-9 reps of:
Wall Ball, 12 lbs
Squat Clean, 75 lbs
Shoulder-to-Overhead, 75 lbs
21-15-9 reps of:
Wall Ball, 12 lbs
Squat Clean, 75 lbs
Shoulder-to-Overhead, 75 lbs
April 26, 2018 6:05 AM
16 mins 58 secs | Not Rx'd
163rd WOD
Result
Result
16 mins 58 secs | Not Rx'dNotes
Mid-read the med ball weight 🤦🏻♀️
Notes
Mid-read the med ball weight 🤦🏻♀️
Stats
WOD Count
163rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,514 Reps (+45)Milestone 150
Squat Clean
107 Reps (+45)Milestone 17,500
Squat
16,121 Reps (+90)Milestone 1,500
Wall Ball
1,285 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,700 Reps (+45)History (1)
History (1)
