Chris Paisley Chris Paisley

05-01-2018 5:14 AM

05-01-2018 5:14 AM


AMRAP 12 mins: Double Unders, Burpees and Bar Muscle-ups AMRAP 12 mins: Double Unders, Burpees and Bar Muscle-ups

12:00 AMRAP:
30 Double Unders
10 Burpees
3 Bar Muscle-ups

12:00 AMRAP:
30 Double Unders
10 Burpees
3 Bar Muscle-ups

Result

9 rounds + 30 Double Unders | 417 reps | Rx'd

Result

9 rounds + 30 Double Unders | 417 reps | Rx'd

Community

Community


Stats

WOD Count

1529th

Level

98

Avg Power Output

111.5 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

1529th

Level

98

Avg Power Output

111.5 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Burpee

10,953 Reps (+90)

Milestone 51,000

Jump Rope

50,655 Reps (+300)

Milestone 52,000

Double Under

50,655 Reps (+300)

Milestone 5,200

Muscle-up

5,198 Reps (+27)

Milestone 600

Bar Muscle-up

521 Reps (+27)

History (1)

History (1)

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