12:00 AMRAP:
30 Double Unders
10 Burpees
3 Bar Muscle-ups
12:00 AMRAP:
30 Double Unders
10 Burpees
3 Bar Muscle-ups
Result
Result
9 rounds + 30 Double Unders | 417 reps | Rx'dStats
WOD Count
1529th
Level
98
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1529th
Level
98
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,953 Reps (+90)Milestone 51,000
Jump Rope
50,655 Reps (+300)Milestone 52,000
Double Under
50,655 Reps (+300)Milestone 5,200
Muscle-up
5,198 Reps (+27)Milestone 600
Bar Muscle-up
521 Reps (+27)History (1)
History (1)