Charlie Benbow Charlie Benbow

01-21-2013 12:20 PM

01-21-2013 12:20 PM


Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 95 lbs
30 Pull-ups

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 95 lbs
30 Pull-ups

Result

3 rounds + 17 Box Jumps | Not Rx'd

Result

3 rounds + 17 Box Jumps | Not Rx'd

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

134th

Level

-

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,178 Reps (+90)

Milestone 1,250

Box Jump

1,113 Reps (+107)

Milestone 1,000

Shoulder-to-Overhead

923 Reps (+60)

Milestone 500

Push Press

312 Reps (+60)

History (1)

History (1)

0 Comments

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