13 Pull-ups
11 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
25 Push-ups
15 Push-ups
8 Push-ups
10 Push-ups
5 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
13 Air Squats
14 Air Squats
13 Air Squats
11 Air Squats
13 Air Squats
10 Air Squats
12 Air Squats
13 Air Squats
13 Pull-ups
11 Pull-ups
6 Pull-ups
6 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
25 Push-ups
15 Push-ups
8 Push-ups
10 Push-ups
5 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
13 Air Squats
14 Air Squats
13 Air Squats
11 Air Squats
13 Air Squats
10 Air Squats
12 Air Squats
13 Air Squats
April 8, 2010 10:16 PM
324 reps | Rx'd
Level 63
9th WOD
Result
Result
324 reps | Rx'dNotes
Warm up w/ new jump rope Consecutive DU's: 1 Consecutive SU'S: 33
Notes
Warm up w/ new jump rope Consecutive DU's: 1 Consecutive SU'S: 33
Stats
WOD Count
9th
Level
63
Work Performed
≈ 77,060 ft*lbs
Training Days
4 (2024)
History
2
Stats
WOD Count
9th
Level
63
Work Performed
≈ 77,060 ft*lbs
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
504 Reps (+55)Milestone 750
Push-up
682 Reps (+82)Milestone 300
Sit-up
78 Reps (+78)Milestone 1,000
Air Squat
999 Reps (+99)Milestone 1,500
Squat
1,083 Reps (+99)History (2)
History (2)
