Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
May 14, 2018 2:28 PM
44 reps | 4 + 14 + 6 + 6 + 14 | Rx'd
Level 67
189th WOD
Result
Result
44 reps | 4 + 14 + 6 + 6 + 14 | Rx'dStats
WOD Count
189th
Level
67
Training Days
20 (2024)
History
1
Stats
WOD Count
189th
Level
67
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
390 Reps (+4)Milestone 250
Pull-up
185 Reps (+6)Milestone 500
Push-up
495 Reps (+6)Milestone 2,500
Sit-up
2,296 Reps (+14)Milestone 1,000
Air Squat
753 Reps (+14)Milestone 2,500
Squat
2,209 Reps (+14)History (1)
History (1)
