Every 5 mins for 25 mins:
20 Burpees
20 AbMat Sit-ups
30 Assault Bike Calories
Every 5 mins for 25 mins:
20 Burpees
20 AbMat Sit-ups
30 Assault Bike Calories
May 15, 2018 5:54 PM
5.0 rounds | Completed | Rx'd
868th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
868th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
868th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,167 Reps (+150)Milestone 5,000
Burpee
4,949 Reps (+100)Milestone 4,500
Sit-up
4,387 Reps (+100)History (1)
History (1)
