5 rounds of:
5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
5 rounds of:
5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
May 14, 2018 2:13 AM
75 reps | 5/5/5, 5/5/5, 5/5/5, 5/5/5, and 5/5/5 | Rx'd
2134th WOD
Result
Result
75 reps | 5/5/5, 5/5/5, 5/5/5, 5/5/5, and 5/5/5 | Rx'dNotes
7:44 Easy on the runs
Notes
7:44 Easy on the runs
Stats
WOD Count
2134th
Level
-
Work Performed
≈ 5,234 ft*lbs
Training Days
79 (2024)
History
1
Stats
WOD Count
2134th
Level
-
Work Performed
≈ 5,234 ft*lbs
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,379 Reps (+25)Milestone 37,500
Squat
35,941 Reps (+25)Milestone 7,500
Shoulder-to-Overhead
7,422 Reps (+25)Milestone 2,500
Push Press
2,329 Reps (+25)History (1)
History (1)
