50 Double Unders
50 Burpees
50 Wall Balls, 20 lbs
50 Back Extensions
50 Push Press, 45 lbs
50 Knees To Elbows
50 Walking Lunges
50 Kettlebell Swings, 35 lbs
50 Pull Up (Jumping)s
50 Box Jumps, 24 in
50 Double Unders
50 Burpees
50 Wall Balls, 20 lbs
50 Back Extensions
50 Push Press, 45 lbs
50 Knees To Elbows
50 Walking Lunges
50 Kettlebell Swings, 35 lbs
50 Pull Up (Jumping)s
50 Box Jumps, 24 in
January 28, 2013 4:44 PM
24 mins 7 secs | Rx'd
Level 80
881st WOD
Result
Result
24 mins 7 secs | Rx'dStats
WOD Count
881st
Level
80
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
881st
Level
80
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Kettlebell Swing
4,500 Reps
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
782 Reps (+50)Milestone 6,750
Box Jump
6,499 Reps (+50)Milestone 3,000
Burpee
2,886 Reps (+50)Milestone 10,000
Double Under
9,427 Reps (+50)Milestone 13,000
Jump Rope
12,127 Reps (+50)Milestone 4,750
Kettlebell Swing
4,530 Reps (+50)Milestone 1,000
Knees-to-Elbows
951 Reps (+50)Milestone 1,800
Lunge
1,733 Reps (+50)Milestone 10,500
Pull-up
10,018 Reps (+50)Milestone 2,900
Push Press
2,717 Reps (+50)Milestone 4,500
Shoulder-to-Overhead
4,312 Reps (+50)Milestone 17,500
Squat
15,484 Reps (+50)Milestone 3,500
Wall Ball
3,491 Reps (+50)History (1)
History (1)
