Row, 1000 m
50 Kettlebell Swings, 1.5 pood
Run, 800 m
100 AbMat Sit-ups
Row, 1000 m
40 Box Jumps, 24 in
Run, 800 m
Row, 1000 m
50 Kettlebell Swings, 1.5 pood
Run, 800 m
100 AbMat Sit-ups
Row, 1000 m
40 Box Jumps, 24 in
Run, 800 m
May 17, 2018 8:42 PM
32 mins 17 secs | Rx'd
1131st WOD
Result
Result
32 mins 17 secs | Rx'dNotes
Solo
Notes
Solo
Stats
WOD Count
1131st
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1131st
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
357,109 Meters (+1,600)Milestone 140,000
Row
138,670 Meters (+2,000)Milestone 3,000
Sit-up
2,750 Reps (+100)Milestone 4,750
Box Jump
4,296 Reps (+40)Milestone 3,500
Kettlebell Swing
3,495 Reps (+50)History (1)
History (1)
