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05-18-2018 2:01 AM

05-18-2018 2:01 AM

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Front Squat : 2 @ 65%, 2 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 75%, 2 @ 75% Front Squat : 2 @ 65%, 2 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 75%, 2 @ 75%

Sets
2 Front Squats, 65% 1RM | 135 lbs
2 Front Squats, 65% 1RM | 135 lbs
2 Front Squats, 70% 1RM | 145 lbs
2 Front Squats, 70% 1RM | 145 lbs
2 Front Squats, 75% 1RM | 155 lbs
2 Front Squats, 75% 1RM | 155 lbs

Sets
2 Front Squats, 65% 1RM | 135 lbs
2 Front Squats, 65% 1RM | 135 lbs
2 Front Squats, 70% 1RM | 145 lbs
2 Front Squats, 70% 1RM | 145 lbs
2 Front Squats, 75% 1RM | 155 lbs
2 Front Squats, 75% 1RM | 155 lbs

Result

Completed | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

Light

Notes

Light

Community

Community

Stats

WOD Count

252nd

Level

-

Work Performed

5,341 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

252nd

Level

-

Work Performed

5,341 ft*lbs

Training Days

14 (2024)

History

1

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,485 Reps (+12)

Milestone 500

Front Squat

399 Reps (+12)

History (1)

History (1)

1 / 1
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