Charles Crago Charles Crago

05-19-2018 7:50 AM

05-19-2018 7:50 AM


Chipper: Rows, Squat Clean & Jerks, Push-ups and 8 more Chipper: Rows, Squat Clean & Jerks, Push-ups and 8 more

Row, 1000 m
7 Squat Clean & Jerks, 135 lbs
50 Push-ups
7 Squat Clean & Jerks, 135 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 135 lbs
50 Box Jumps, 24 in
7 Squat Clean & Jerks, 135 lbs
50 Pull-ups
7 Squat Clean & Jerks, 135 lbs
Run, 1000 m

Row, 1000 m
7 Squat Clean & Jerks, 135 lbs
50 Push-ups
7 Squat Clean & Jerks, 135 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 135 lbs
50 Box Jumps, 24 in
7 Squat Clean & Jerks, 135 lbs
50 Pull-ups
7 Squat Clean & Jerks, 135 lbs
Run, 1000 m

Result

24 mins 18 secs | Not Rx'd

Result

24 mins 18 secs | Not Rx'd

Community

Community


Stats

WOD Count

335th

Level

-

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

335th

Level

-

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

450 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,312 Reps (+50)

Milestone 2,250

Clean

1,809 Reps (+35)

Milestone 600

Clean & Jerk

502 Reps (+35)

Milestone 1,100

Jerk

1,076 Reps (+35)

Milestone 2,000

Pull-up

1,785 Reps (+50)

Milestone 1,250

Push-up

916 Reps (+50)

Milestone 20,000

Row

15,200 Meters (+1,000)

Milestone 130,000

Run

117,200 Meters (+1,000)

Milestone 2,000

Shoulder-to-Overhead

1,813 Reps (+35)

Milestone 1,500

Sit-up

1,257 Reps (+50)

Milestone 5,000

Squat

4,727 Reps (+35)

Milestone 600

Squat Clean

467 Reps (+35)

History (1)

History (1)

0 Comments

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