Row, 1000 m
7 Squat Clean & Jerks, 135 lbs
50 Push-ups
7 Squat Clean & Jerks, 135 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 135 lbs
50 Box Jumps, 24 in
7 Squat Clean & Jerks, 135 lbs
50 Pull-ups
7 Squat Clean & Jerks, 135 lbs
Run, 1000 m
Row, 1000 m
7 Squat Clean & Jerks, 135 lbs
50 Push-ups
7 Squat Clean & Jerks, 135 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 135 lbs
50 Box Jumps, 24 in
7 Squat Clean & Jerks, 135 lbs
50 Pull-ups
7 Squat Clean & Jerks, 135 lbs
Run, 1000 m
Result
Result
24 mins 18 secs | Not Rx'dStats
WOD Count
335th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
335th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,312 Reps (+50)Milestone 2,250
Clean
1,809 Reps (+35)Milestone 600
Clean & Jerk
502 Reps (+35)Milestone 1,100
Jerk
1,076 Reps (+35)Milestone 2,000
Pull-up
1,785 Reps (+50)Milestone 1,250
Push-up
916 Reps (+50)Milestone 20,000
Row
15,200 Meters (+1,000)Milestone 130,000
Run
117,200 Meters (+1,000)Milestone 2,000
Shoulder-to-Overhead
1,813 Reps (+35)Milestone 1,500
Sit-up
1,257 Reps (+50)Milestone 5,000
Squat
4,727 Reps (+35)Milestone 600
Squat Clean
467 Reps (+35)History (1)
History (1)