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Mary Winans Mary Winans

05-18-2018 6:14 AM

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3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m
Rest 3 mins

Result

0 secs | Rx'd

Result

0 secs | Rx'd

Community

Stats

WOD Count

1671st

Level

-

Work Performed

157,540 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

1671st

Level

-

Work Performed

157,540 ft*lbs

Training Days

25 (2024)

History

1

Movement Progress

Milestone 510,000

Run

493,022 Meters (+2,000)

Milestone 610,000

Row

593,792 Meters (+2,500)

History (1)

3 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m
Rest 3 mins

Result

0 secs | Rx'd 0 secs | Rx'd

1671st WOD 1671st WOD

1 / 1

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