3 rounds of:
10 Pillar To Planks
5 Deadbugs, 30 secs
10 Front Squats, 45 lbs
3 rounds of:
10 Pillar To Planks
5 Deadbugs, 30 secs
10 Front Squats, 45 lbs
May 21, 2018 6:39 AM
Completed | Rx'd
4191st WOD
Result
Result
Completed | Rx'dNotes
warm up
Notes
warm up
Stats
WOD Count
4191st
Work Performed
≈ 10,158 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
4191st
Level
Work Performed
≈ 10,158 ft*lbs
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,907 Reps (+30)Milestone 3,100
Front Squat
3,065 Reps (+30)History (1)
History (1)
