3 rounds of:
8 Double Kettlebell Front Rack Box Step-ups, 48 kg
8 Suitcase Deadlifts, 42 kg
8 Suitcase Deadlifts, 42 kg
6 Barbell Rollouts
3 rounds of:
8 Double Kettlebell Front Rack Box Step-ups, 48 kg
8 Suitcase Deadlifts, 42 kg
8 Suitcase Deadlifts, 42 kg
6 Barbell Rollouts
May 21, 2018 9:29 PM
Completed | Rx'd
3277th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3277th
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
3277th
Level
Work Performed
≈ 0 ft*lbs
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,400
Deadlift
7,002 Reps (+48)Milestone 600
Box Set Up
340 Reps (+24)History (1)
History (1)
