Matt Mcleod Matt Mcleod

05-22-2018 4:14 AM

05-22-2018 4:14 AM


AMRAP 20 mins: Rows, GHD Sit-ups, Burpees, and Deadlifts AMRAP 20 mins: Rows, GHD Sit-ups, Burpees, and Deadlifts

20:00 AMRAP:
Row, 200 m
15 GHD Sit-ups
10 Burpees
5 Deadlifts, 142.5 kg

20:00 AMRAP:
Row, 200 m
15 GHD Sit-ups
10 Burpees
5 Deadlifts, 142.5 kg

Result

9 rounds | Rx'd

Result

9 rounds | Rx'd

Community

Community


Stats

WOD Count

3265th

Level

-

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

122 (2024)

History

1

Stats

WOD Count

3265th

Level

-

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

122 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

430,000 Meters

Movement Progress

Movement Progress

Milestone 440,000

Row

431,781 Meters (+1,800)

Milestone 15,500

Burpee

15,253 Reps (+90)

Milestone 23,500

Sit-up

23,273 Reps (+135)

Milestone 9,000

Deadlift

8,723 Reps (+45)

History (1)

History (1)

0 Comments

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