Adam Tourkow Adam Tourkow

05-21-2018 6:22 AM

05-21-2018 6:22 AM


7 RFT: Power Snatches, Ring Push-ups and Sit Up (Straight Leg)s 7 RFT: Power Snatches, Ring Push-ups and Sit Up (Straight Leg)s

7 rounds of:
3 Power Snatches, 95 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s

7 rounds of:
3 Power Snatches, 95 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s

Result

8 mins 41 secs | Not Rx'd

Result

8 mins 41 secs | Not Rx'd

Community

Community


Stats

WOD Count

114th

Level

-

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

114th

Level

-

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 750

Push-up

626 Reps (+42)

Milestone 1,000

Sit-up

911 Reps (+63)

Milestone 600

Snatch

455 Reps (+21)

Milestone 150

Power Snatch

96 Reps (+21)

History (1)

History (1)

0 Comments

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