Every 4 mins for 48 mins:
6 Ring Rows
12 Alternating Dumbbell Press, 25 lbs
18 Air Squats
Every 4 mins for 48 mins:
6 Ring Rows
12 Alternating Dumbbell Press, 25 lbs
18 Air Squats
May 16, 2018 11:15 PM
12.0 rounds | Not Rx'd
252nd WOD
Result
Result
12.0 rounds | Not Rx'dNotes
Wod bien modificado pra no forzar el hombro e irlo fortaleciendo terrible las ultimas 4 rondas pero se pudo soportar
Notes
Wod bien modificado pra no forzar el hombro e irlo fortaleciendo terrible las ultimas 4 rondas pero se pudo soportar
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
72 Reps (+72)Milestone 2,000
Air Squat
1,666 Reps (+216)Milestone 7,500
Squat
5,837 Reps (+216)History (1)
History (1)
