RODNEY DAVIS RODNEY DAVIS

05-23-2018 9:07 PM

05-23-2018 9:07 PM


Row : 5x 250 m at 100%, rest 2 mins Row : 5x 250 m at 100%, rest 2 mins

Intervals : at 100% : rest 2 mins
Row, 250 m | 1:52
Row, 250 m | 1:50
Row, 250 m | 1:45
Row, 250 m | 1:49
Row, 250 m | 1:49

Intervals : at 100% : rest 2 mins
Row, 250 m | 1:52
Row, 250 m | 1:50
Row, 250 m | 1:45
Row, 250 m | 1:49
Row, 250 m | 1:49

Result

9 mins 5 secs | Not Rx'd

Result

9 mins 5 secs | Not Rx'd

Community

Community


Stats

WOD Count

1663rd

Level

-

Avg Power Output

25.0 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

1663rd

Level

-

Avg Power Output

25.0 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Row

70,000 Meters

Movement Progress

Movement Progress

Milestone 80,000

Row

71,212 Meters (+1,250)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RODNEY DAVIS. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RODNEY DAVIS. start your free trial