Intervals : at 100% : rest 2 mins
Row, 250 m | 0:49.7
Row, 250 m | 0:49.6
Row, 250 m | 0:49.5
Row, 250 m | 0:49.8
Row, 250 m | 0:49
Intervals : at 100% : rest 2 mins
Row, 250 m | 0:49.7
Row, 250 m | 0:49.6
Row, 250 m | 0:49.5
Row, 250 m | 0:49.8
Row, 250 m | 0:49
May 23, 2018 3:17 PM
4 mins 7.6 secs | Rx'd
Level 38
3409th WOD
Result
Result
4 mins 7.6 secs | Rx'd 17.5 secsNotes
Avg pace 1:39.0. Did better with the damper set to 8. Was on 5 first 4 rounds.
Notes
Avg pace 1:39.0. Did better with the damper set to 8. Was on 5 first 4 rounds.
Stats
WOD Count
3409th
Level
38
Avg Power Output
265.8 (ft*lbs)/sec (-65.4)
Training Days
95 (2024)
History
2
Stats
WOD Count
3409th
Level
38
Avg Power Output
265.8 (ft*lbs)/sec (-65.4)
Training Days
95 (2024)
History
2
Movement Progress
Movement Progress
Milestone 300,000
Row
292,535 Meters (+1,250)History (2)
History (2)
