Luis Gonzalez Luis Gonzalez

05-23-2018 3:47 PM

05-23-2018 3:47 PM


Row : 250 / 500 / 1000 / 500 / 250 m, rest 1 min Row : 250 / 500 / 1000 / 500 / 250 m, rest 1 min

Intervals : rest 1 min
Row, 250 m | 0:48.9
Row, 500 m | 1:40.9
Row, 1000 m | 3:41.1
Row, 500 m | 1:48
Row, 250 m | 0:50.7

Intervals : rest 1 min
Row, 250 m | 0:48.9
Row, 500 m | 1:40.9
Row, 1000 m | 3:41.1
Row, 500 m | 1:48
Row, 250 m | 0:50.7

Result

8 mins 49.6 secs | Rx'd

Result

8 mins 49.6 secs | Rx'd

Notes

Duro el wod pero su puedo aguantar

Notes

Duro el wod pero su puedo aguantar

Community

Community


Stats

WOD Count

255th

Level

74

Avg Power Output

218.6 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

255th

Level

74

Avg Power Output

218.6 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Elite

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 40,000

Row

33,527 Meters (+2,500)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial