3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
15 Burpee Over Parallettes
15 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
15 Burpee Over Parallettes
15 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
May 23, 2018 1:16 AM
16 mins 10 secs | Rx'd
680th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
680th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,540 Reps (+75)Milestone 3,500
Wall Ball
3,441 Reps (+75)History (1)
History (1)
