30 Single Dumbbell Hang Clean & Jerks | 40 lbs
30 Burpees
20 Single Dumbbell Hang Clean & Jerks | 40 lbs
20 Lateral Burpee Over Dumbbells
10 Single Dumbbell Hang Clean & Jerks | 40 lbs
10 Dumbbell Facing Burpees
30 Single Dumbbell Hang Clean & Jerks | 40 lbs
30 Burpees
20 Single Dumbbell Hang Clean & Jerks | 40 lbs
20 Lateral Burpee Over Dumbbells
10 Single Dumbbell Hang Clean & Jerks | 40 lbs
10 Dumbbell Facing Burpees
May 23, 2018 4:25 PM
6 mins 36 secs | Rx'd
Level 82
909th WOD
Result
Result
6 mins 36 secs | Rx'dStats
WOD Count
909th
Level
82
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
909th
Level
82
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,626 Reps (+60)Milestone 5,250
Clean
4,690 Reps (+60)Milestone 900
Clean & Jerk
840 Reps (+60)Milestone 3,500
Shoulder-to-Overhead
3,459 Reps (+60)Milestone 1,300
Jerk
1,173 Reps (+60)History (1)
History (1)
