2 rounds of:
20 AbMat Sit-ups
20 Leg Raises
Plank Hold, 1 min
2 rounds of:
20 AbMat Sit-ups
20 Leg Raises
Plank Hold, 1 min
May 23, 2018 7:08 PM
Completed | Rx'd
2653rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2653rd
Work Performed
≈ 9,497 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
2653rd
Level
Work Performed
≈ 9,497 ft*lbs
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
8,700,000 Mins
Movement Progress
Movement Progress
Milestone 14,000
Sit-up
13,784 Reps (+40)Milestone 9,000,000
Bodyweight Core Hold
8,815,000 Mins (+120,000)History (1)
History (1)
