Sets
3 3-secs Bottom Pause Back Squats | 95 lbs
Level 18
3 3-secs Bottom Pause Back Squats | 115 lbs
Level 38
3 3-secs Bottom Pause Back Squats | 120 lbs
Level 41
3 3-secs Bottom Pause Back Squats | 125 lbs
Level 48
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
Sets
3 3-secs Bottom Pause Back Squats | 95 lbs
Level 18
3 3-secs Bottom Pause Back Squats | 115 lbs
Level 38
3 3-secs Bottom Pause Back Squats | 120 lbs
Level 41
3 3-secs Bottom Pause Back Squats | 125 lbs
Level 48
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 130 lbs
Level 51
May 23, 2018 8:44 PM
2535 lbs | Rx'd
2914th WOD
Result
Result
2535 lbs | Rx'dNotes
3 second descend, 3 second at the bottom
Notes
3 second descend, 3 second at the bottom
Stats
WOD Count
2914th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
2914th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 62,500
Squat
60,170 Reps (+21)Milestone 6,500
Back Squat
6,462 Reps (+21)History (1)
History (1)
