8:00 AMRAP:
10 One Arm Alternating Dumbbell Snatches, 35 lbs
3 Bar Muscle-ups
8:00 AMRAP:
10 One Arm Alternating Dumbbell Snatches, 35 lbs
3 Bar Muscle-ups
May 25, 2018 9:54 PM
8 rounds + 10 One Arm Alternating Dumbbell Snatches + Bar Muscle-up | 115 reps | Rx'd
177th WOD
Result
Result
8 rounds + 10 One Arm Alternating Dumbbell Snatches + Bar Muscle-up | 115 reps | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
170 Reps (+25)Milestone 100
Bar Muscle-up
92 Reps (+25)Milestone 400
Snatch
322 Reps (+90)Milestone 300
Dumbbell Snatch
190 Reps (+90)History (1)
History (1)
