Joey Arnold Joey Arnold

05-28-2018 3:00 PM

05-28-2018 3:00 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 17 secs | Rx'd 3 secs

Result

36 mins 17 secs | Rx'd 3 secs

Notes

Vest, unpartitioned

Notes

Vest, unpartitioned

Community

Community


Stats

WOD Count

618th

Level

93

Avg Power Output

129.7 (ft*lbs)/sec (+6.1)

Training Days

9 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

618th

Level

93

Avg Power Output

129.7 (ft*lbs)/sec (+6.1)

Training Days

9 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Movement Progress

Milestone 190,000

Run

182,456 Meters (+3,219)

Milestone 3,500

Pull-up

3,442 Reps (+100)

Milestone 4,250

Push-up

4,038 Reps (+200)

Milestone 3,000

Air Squat

2,895 Reps (+300)

Milestone 10,000

Squat

8,365 Reps (+300)

History (2)

History (2)

0 Comments

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