4 rounds, each round for time, of:
Row, 750 m
Resting 5 mins between each round.
4 rounds, each round for time, of:
Row, 750 m
Resting 5 mins between each round.
May 28, 2018 3:30 PM
10 mins 27.9 secs | (2 mins 41.2 secs), (2 mins 35 secs), (2 mins 34.3 secs) y (2 mins 37.4 secs) | Rx'd
257th WOD
Result
Result
10 mins 27.9 secs | (2 mins 41.2 secs), (2 mins 35 secs), (2 mins 34.3 secs) y (2 mins 37.4 secs) | Rx'dNotes
La primera ronda la use de calentamiento a ritmo suave con un factor de 26 s/m las siguiente fueron. 30 s/m
Notes
La primera ronda la use de calentamiento a ritmo suave con un factor de 26 s/m las siguiente fueron. 30 s/m
Stats
WOD Count
257th
Level
-
Avg Power Output
186.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
186.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,527 Meters (+3,000)History (1)
History (1)
