3 rounds of:
17 Sumo Deadlift High-pulls, 55 lbs, 1 min
17 GHD Sit-ups, 1 min
15 Push Press, 55 lbs, 1 min
17 V Up Situps, 1 min
3 rounds of:
17 Sumo Deadlift High-pulls, 55 lbs, 1 min
17 GHD Sit-ups, 1 min
15 Push Press, 55 lbs, 1 min
17 V Up Situps, 1 min
Result
Result
| Not Rx'dStats
WOD Count
35th
Level
-
Work Performed
≈ 26,366 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
35th
Level
-
Work Performed
≈ 26,366 ft*lbs
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
252 Reps (+102)Milestone 250
Shoulder-to-Overhead
245 Reps (+45)Milestone 150
Push Press
136 Reps (+45)Milestone 100
Sumo Deadlift High Pull
51 Reps (+51)History (1)
History (1)