Ana Paula Choy Ana Paula Choy

06-02-2018 1:59 AM

06-02-2018 1:59 AM


3 RFT: Sumo Deadlift High-pulls, GHD Sit-ups, Push Press y GHD Sit-ups 3 RFT: Sumo Deadlift High-pulls, GHD Sit-ups, Push Press y GHD Sit-ups

3 rounds of:
17 Sumo Deadlift High-pulls, 55 lbs, 1 min
17 GHD Sit-ups, 1 min
15 Push Press, 55 lbs, 1 min
17 V Up Situps, 1 min

3 rounds of:
17 Sumo Deadlift High-pulls, 55 lbs, 1 min
17 GHD Sit-ups, 1 min
15 Push Press, 55 lbs, 1 min
17 V Up Situps, 1 min

Result

| Not Rx'd

Result

| Not Rx'd

Community

Community


Stats

WOD Count

35th

Level

-

Work Performed

≈ 26,366 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

35th

Level

-

Work Performed

≈ 26,366 ft*lbs

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Movement Progress

Movement Progress

Milestone 300

Sit-up

252 Reps (+102)

Milestone 250

Shoulder-to-Overhead

245 Reps (+45)

Milestone 150

Push Press

136 Reps (+45)

Milestone 100

Sumo Deadlift High Pull

51 Reps (+51)

History (1)

History (1)

0 Comments

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