30 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
581 m Rows 2 mins
Rests 30 secs
30 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
564 m Rows 2 mins
Rests 30 secs
25 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
562 m Rows 2 mins
Rests 30 secs
30 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
581 m Rows 2 mins
Rests 30 secs
30 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
564 m Rows 2 mins
Rests 30 secs
25 Kettlebell Swings 32 kg 1 min
Rests 30 secs
15 30 in Burpee Box Jumps 1 min 30 secs
Rests 30 secs
562 m Rows 2 mins
Rests 30 secs
February 6, 2013 7:20 PM
130 reps | 1707 m | Not Rx'd
420th WOD
Result
Result
130 reps | 1707 m | Not Rx'dNotes
HS walk 25m before and after the WOD
Notes
HS walk 25m before and after the WOD
Stats
WOD Count
420th
Level
-
Work Performed
≈ 175,911 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
420th
Level
-
Work Performed
≈ 175,911 ft*lbs
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
21,707 Meters (+1,707)Milestone 1,500
Burpee
1,466 Reps (+45)Milestone 1,250
Box Jump
1,225 Reps (+45)Milestone 1,250
Kettlebell Swing
1,218 Reps (+85)History (1)
History (1)
