15 Ring Dips
16 Thrusters, 55 lbs
10 Ring Dips
12 Thrusters, 55 lbs
5 Ring Dips
8 Thrusters, 75 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for FT: Rope Climbs and Thrusters.
You need more results before we can create this chart.