Every 1 min for 10 mins:
5 Thrusters, 70% 1RM
Every 1 min for 10 mins:
5 Thrusters, 70% 1RM
Result
Result
10.0 rounds | Not Rx'dNotes
42.5kg
Notes
42.5kg
Stats
WOD Count
131st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,151 Reps (+5)Milestone 300
Thruster
274 Reps (+5)History (1)
History (1)