Simon Porter Simon Porter

06-22-2018 4:33 PM

06-22-2018 4:33 PM


FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories FT: Hang Power Cleans, Chest-to-bar Pull-ups and Assault Bike Calories

45 Hang Power Cleans, 135 lbs
60 Jumping Chest-to-bar Pull-ups
75 Assault Bike Calories

45 Hang Power Cleans, 135 lbs
60 Jumping Chest-to-bar Pull-ups
75 Assault Bike Calories

Result

20 mins 12 secs | Not Rx'd

Result

20 mins 12 secs | Not Rx'd

Community

Community


Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 70.1 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

185th

Level

-

Avg Power Output

≈ 70.1 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Bike Calories

956 Reps (+75)

Milestone 2,000

Pull-up

1,565 Reps (+60)

Milestone 1,500

Clean

1,054 Reps (+45)

Milestone 750

Power Clean

636 Reps (+45)

History (1)

History (1)

0 Comments

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