Dumbbell Front Rack Walking Lunge, 60 lbs, 100 m
3 Dumbbell Thrusters, 60 lbs
Dumbbell Front Rack Walking Lunge, 60 lbs, 100 m
3 Dumbbell Thrusters, 60 lbs
June 23, 2018 1:14 PM
15 mins | Rx'd
291st WOD
Result
Result
15 mins | Rx'dStats
WOD Count
291st
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
30 Reps (+0)Milestone 7,500
Squat
6,324 Reps (+3)Milestone 1,250
Thruster
1,053 Reps (+3)History (1)
History (1)
