5:00 AMRAP:
7 Thrusters, 30 kg
21 Double Unders
Rest, 2 mins
Amrap, 5 mins
7 Thrusters, 30 kg
7 Kettlebell Swings, 16 kg
Rest, 2 mins
Amrap, 5 mins
7 Hang Power Cleans, 30 kg
7 Lateral Burpee Over Barbells
5:00 AMRAP:
7 Thrusters, 30 kg
21 Double Unders
Rest, 2 mins
Amrap, 5 mins
7 Thrusters, 30 kg
7 Kettlebell Swings, 16 kg
Rest, 2 mins
Amrap, 5 mins
7 Hang Power Cleans, 30 kg
7 Lateral Burpee Over Barbells
June 17, 2018 5:30 AM
12 rounds + 2 Thrusters | Rx'd
7th WOD
Result
Result
12 rounds + 2 Thrusters | Rx'dStats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
157 Reps (+84)Milestone 250
Clean
84 Reps (+84)Milestone 500
Double Under
372 Reps (+252)Milestone 1,000
Jump Rope
372 Reps (+252)Milestone 250
Kettlebell Swing
84 Reps (+84)Milestone 150
Power Clean
84 Reps (+84)Milestone 750
Squat
251 Reps (+170)Milestone 300
Thruster
230 Reps (+170)History (1)
History (1)
