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Ahmed Harb Ahmed Harb

02-10-2016 7:55 AM

02-10-2016 7:55 AM

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Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets

3 Bench Press | 230 lbs

Level 75

Sets

3 Bench Press | 230 lbs

Level 75

Result

690 lbs | 230 lbs | Rx'd 200 lbs

Result

690 lbs | 230 lbs | Rx'd 200 lbs

Community

Community

Stats

WOD Count

75th

Level

99

Work Performed

1,349 ft*lbs (+391)

Training Days

4 (2024)

History

9

Stats

WOD Count

75th

Level

99

Work Performed

1,349 ft*lbs (+391)

Training Days

4 (2024)

History

9

Movement Progress

Movement Progress

Milestone 50

Bench Press

8 Reps (+3)

History (9)

History (9)

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 220 lbs

Sets
1 Bench Press | 220 lbs

Result

220 lbs | 220 lbs | Rx'd 220 lbs | 220 lbs | Rx'd

Level 52 Level 52 43rd WOD 43rd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 235 lbs

Sets
1 Bench Press | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 15 lbs 15 lbs

Level 66 Level 66 61st WOD 61st WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
2 Bench Press | 245 lbs

Sets
2 Bench Press | 245 lbs

Result

490 lbs | 245 lbs | Rx'd 490 lbs | 245 lbs | Rx'd 255 lbs 255 lbs

Level 99 Level 99 72nd WOD 72nd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
3 Bench Press | 230 lbs

Sets
3 Bench Press | 230 lbs

Result

690 lbs | 230 lbs | Rx'd 690 lbs | 230 lbs | Rx'd 200 lbs 200 lbs

Level 99 Level 99 75th WOD 75th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 265 lbs

Sets
1 Bench Press | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -225 lbs -225 lbs

Level 82 Level 82 74th WOD 74th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 120 kg

Sets
1 Bench Press | 120 kg

Result

120 kg | 120 kg | Rx'd 120 kg | 120 kg | Rx'd -102.26 kg -102.26 kg

Level 80 Level 80 77th WOD 77th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 240 lbs

Sets
1 Bench Press | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd -24.5547 lbs -24.5547 lbs

Level 67 Level 67 78th WOD 78th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
5 Bench Press | 205 lbs

Sets
5 Bench Press | 205 lbs

Result

1025 lbs | 205 lbs | Rx'd 1025 lbs | 205 lbs | Rx'd 785 lbs 785 lbs

Level 99 Level 99 155th WOD 155th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
10 Bench Press | 185 lbs

Sets
10 Bench Press | 185 lbs

Result

1850 lbs | 185 lbs | Rx'd 1850 lbs | 185 lbs | Rx'd ⚡825 lbs ⚡825 lbs

Level 99 Level 99 173rd WOD 173rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ahmed Harb. start your free trial

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