5 rounds of:
50 Air Squats
40 Walking Lunges
30 Jumping Alternating Lunges
20 Jumping Air Squats
10 Alternating Pistols
Rest 2 mins
5 rounds of:
50 Air Squats
40 Walking Lunges
30 Jumping Alternating Lunges
20 Jumping Air Squats
10 Alternating Pistols
Rest 2 mins
June 24, 2018 8:06 PM
24 mins 50 secs | Rx'd
303rd WOD
Result
Result
24 mins 50 secs | Rx'dNotes
rest not inc in time, great leg wod, dom lasted 3days, next time go for time
Notes
rest not inc in time, great leg wod, dom lasted 3days, next time go for time
Stats
WOD Count
303rd
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,513 Reps (+350)Milestone 900
Lunge
724 Reps (+350)Milestone 5,000
Squat
4,270 Reps (+350)Milestone 250
Pistol
230 Reps (+50)History (1)
History (1)
