21-18-15-12-9 reps of:
Assault Bike Calories
AbMat Sit-up
21-18-15-12-9 reps of:
Assault Bike Calories
AbMat Sit-up
June 24, 2018 11:11 PM
7 mins 31 secs | Rx'd
2110th WOD
Result
Result
7 mins 31 secs | Rx'dStats
WOD Count
2110th
Level
-
Avg Power Output
181.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
2110th
Level
-
Avg Power Output
181.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,687 Reps (+75)Milestone 7,000
Sit-up
6,976 Reps (+75)History (1)
History (1)
