5 rounds of:
2 Clean & Jerks, 185 lbs
4 Front Squats, 185 lbs
6 Ring Muscle Ups
5 rounds of:
2 Clean & Jerks, 185 lbs
4 Front Squats, 185 lbs
6 Ring Muscle Ups
June 25, 2018 7:19 AM
8 mins 24 secs | Rx'd
1549th WOD
Result
Result
8 mins 24 secs | Rx'dStats
WOD Count
1549th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1549th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,950 Reps
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,083 Reps (+10)Milestone 1,500
Clean & Jerk
1,470 Reps (+10)Milestone 2,100
Front Squat
2,000 Reps (+20)Milestone 2,500
Jerk
2,424 Reps (+10)Milestone 2,500
Muscle-up
2,457 Reps (+30)Milestone 2,025
Ring Muscle-up
1,975 Reps (+30)Milestone 6,500
Shoulder-to-Overhead
6,255 Reps (+10)Milestone 30,000
Squat
29,249 Reps (+20)History (1)
History (1)
