5 rounds of:
1 Run, 200 m
8 Bent Over Barbell Rows | 115 lbs
8 Archer Push Ups
8 GHD Sit-ups
5 rounds of:
1 Run, 200 m
8 Bent Over Barbell Rows | 115 lbs
8 Archer Push Ups
8 GHD Sit-ups
June 25, 2018 10:11 AM
18 mins 18 secs | Not Rx'd
563rd WOD
Result
Result
18 mins 18 secs | Not Rx'dNotes
Assault Bike instead of Run
Notes
Assault Bike instead of Run
Stats
WOD Count
563rd
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
563rd
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,284 Meters (+1,000)Milestone 2,000
Sit-up
1,697 Reps (+40)History (1)
History (1)
