btwb

Scott Kuehn Scott Kuehn

02-11-2013 4:23 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Notes

started emphasising on keeping my elbows out, it killed my tricepts.

Notes

started emphasising on keeping my elbows out, it killed my tricepts.

Community

Stats

WOD Count

107th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

107th

Level

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 20,000

Row

15,700 Meters (+1,000)

Milestone 2,000

Pull-up

1,646 Reps (+30)

Milestone 5,000

Squat

3,306 Reps (+50)

Milestone 500

Thruster

322 Reps (+50)

History (4)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 26 Level 26 107th WOD 107th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 58 Level 58 422nd WOD 422nd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 95 Level 95 991st WOD 991st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 83 Level 83 1022nd WOD 1022nd WOD

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